Benchmark Workout


Dr. Jaena Stanley-Gonzaga giving our holistic health and wellness seminar.
The Lurong Summertime Challenge is almost over! If you are participating, come in early to weigh in and get your measurements taken, then we’ll be doing the Benchmark Workout again:

5 Minute AMRAP of:
10 Power Snatches
10 Box Jumps
Rest for 2 Minutes
5 Minute AMRAP of:
10 Overhead Squats
10 Box Jumps

L3: 95/65 lb Snatches & Overhead Squats, 24/20″ box
L2: 65/45 lb Snatches & Front Squats, 20/16″ box
L1: 45/35 lb Snatches & Front Squats, 16/12″ box

Beginner and 101 do Level 1.
Post: open skill work.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s