Complete at Many Reps as Possible in 12 Minutes:
30 Calorie Row
2 Rounds of:
5 Pull Ups
10 Hand Release Push Ups
15 Air Squats
The next round starts back at the 30 Calorie Row
L2: Sub Pull-ups with Jumping Pull-ups, sub Hand Release Push-ups with Push-ups.
L1: Sub Pull-ups with Ring rows, sub Hand Release Push-ups with Knee Hand Release Push-ups.
Practice the Press, Push-press & Push-jerk with PVC
As many rounds as possible in 12 minutes of:
5 Hollow rocks