Run Over


For time:
Run 800 meters
Rest 1 minute
135/95 lb Squat clean, 15 reps
15 Box jumps, 24/20″ box
15 Overhead Walking lunge steps, 45/25lb
15 Box jumps, 24/20″ box
135/95 lb Squat clean, 15 reps
Rest 1 minute
Run 800 meters

Beginner:
Run 800 meters
Rest 1 minutes
65/45 lb Muscle clean to Front Squat, 15 reps
15 Box jumps, 20″ box
15 Overhead Walking lunge steps, 25/10 lb
15 Box jumps, 20″ box
65/45 lb Muscle clean to Front Squat, 15 reps
Rest 1 minutes
Run 800 meters

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