“Elizabeth”

“Elizabeth”

21-15-9 rep rounds for time of:
135/95 lb Clean
Ring dip

Post: work on weak skills.

101:
Practice the Kettlebell swing and Ball Slam

As many rounds as possible in 15 minutes of:
20 High Knees
10 Box Step ups
5 Push-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s