Running Bear Complex

As many rounds as possible in 20 minutes of:
Partner 1:
400 meter Run

Partner 2:
Bear Complex for reps:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push-press
1 Back Squat
1 Push-press

Partners switch places each time a 400 meter Run is completed. Each Bear Complex is one rep. Use a 95/65 lb bar. Beginners use 65/45 lb bar.

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