G.I. Jane

For time:
100 Burpee pull-ups

Beginner:
For time:
75 Burpee Jumping Pull-ups

101:
Practice the Air Squat, Front Squat and Overhead Squat with PVC

Then,

For reps:
Single Unders, 2 minutes
Push-ups, 2 minutes
1 pood Sumo deadlift high pulls, 2 minutes
1 pood Kettlebell Swings, 2 minutes
Mountain Climbers, 2 minutes
Lunges, 2 minutes

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