Prepare to Get Up!

For time:
Row 400 meters
50 Box jumps, 20″
50 Push-ups
50 Sit-ups
50 Pull-ups
50 Back extensions
10 Turkish Get-ups, 1.5/1 pood, alternating arms

Beginner:
For time:
Row 400 meters
30 Box jumps, 20″
30 Knee Push-ups
30 Sit-ups
30 Ring rows
30 Supermans
10 Turkish Get-ups, 35/25 lb dumbbell, alternating arms

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