Double Snatch

Five rounds for time of:
35 Double Unders
7 Snatches, 115/85 lbs
5 Muscle ups

Intermediate:
Five rounds for time of:
35 Double Unders
7 Snatches, 95/65 lbs
20 Pull-ups
20 Box Dips

Beginner:
Five rounds for time of:
70 Single Unders
7 Muscle Snatches, 45/30 lbs
10 Ring Rows
10 Dips

For time:
800 meter Run
80 Sit-ups
400 meter Run
40 Sit-ups
200 meter Run
20 Sit-ups

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