Clean EMOM

Every minute on the minute for 15 minutes:
Hang Power Clean,
Hang Squat Clean, then
Squat Clean

Try to increase the weight each minute.

Beginner:
Every minute on the minute for 15 minutes:
Hang Muscle Clean
Hang Muscle Clean to Front Squat
Muscle Clean to Front Squat.

Try to increase the weight each minute.

101:
Discuss rest days and CrossFit’s recommendation of 3 days on, 1 day off

Then,

As many rounds as possible in 12 minutes of:
Row 200 meters
15 Wall Ball Shots
30 Single unders

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