Muscle Squat

Five rounds for time of:
5 Muscle-ups
30 second Rings L-sit hold
20 One legged squats

Intermediate:
Five rounds for time of:
20 Pull-ups
20 Box Dips
30 second Rings L-sit hold
20 One legged squats

Beginner:
Four rounds for time of:
15 Ring Rows
15 Box Dips
30 second V-sit Hold
20 One legged squats to box

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