Clean Swing

Shoulder Press 45% bodyweight x 3
Deadlift 75% bodyweight x 8
Shoulder Press 60% bodyweight x 8
Deadlift 1.5 times bodyweight x 8

Five rounds for time of:
155/115 lb Squat Clean, 7 reps
14 Kettlebell Swings, 1.5/1 pood

Beginner:
Five rounds for time of:
85/65lb Squat Clean, 7 reps
14 Kettlebell Swings, 35/26 lb

101:
Practice the Shoulder Press and Deadlift with PVC and light bar.

Then,
For time:
400 meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Burpees

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