Ball Slam Sit-ups

As many rounds as possible in 12 minutes of:
155/115 lb Front Squat, 4 reps
8 Sit-ups
12 Ball Slams, 30/20 lbs

Rx+
As many rounds as possible in 12 minutes of:
185/135 lb Front Squat, 4 reps
8 Sit-ups
12 Ball Slams, 30/20 lbs

Beginner
As many rounds as possible in 12 minutes of:
75/55 lb Front Squat, 4 reps
8 Sit-ups
12 Ball Slams, 10 lbs

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