Double Muscle

Five rounds for time of:
5 Muscle ups
50 Double Unders

The sub for Muscle ups today will be 20 Pull-ups and 20 Box dips.

101:
Practice the Wall Ball Shot

Then,
As many rounds as possible in 15 minutes of:
20 Jumping Jacks
10 Pistols to box
5 Jumping Lunges

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s