Weighted Push-up

Weighted push-up 1-1-1-1-1-1-1

Then,
For time:
20 Burpees
30 Kettlebell Swings, 1.5/1 pood
Run 400 meters

101:
Practice Rowing technique

Then,

Complete as many rounds as possible in 15 minutes of:
50 Single Unders
20 Walking Lunge Steps
15 Push-ups

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