Waiter Walk 170127


As many rounds as possible in 20 minutes of:
35/25 lb dumbbell Waiter walk, 50 meters, Right arm
20 Kettlebell Swings 35/26 lbs
35/25 lb dumbbell Waiter walk, 50 meters, Left arm
20 Ball Slams 30/20 lbs

There is nothing so likely to produce peace as to be well prepared to meet an enemy.
-George Washington

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