As many rounds as possible in 15 minutes of:
10 meter Bear Crawl
10 meter Broad Jump, executing 3 Burpees every 3 Broad Jumps
One partner works at a time.
If you have body armor or a 20 lb vest, wear it.
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” – Joe Manganiello