Resolute

Three rounds for reps of:
1.5/1 pood Kettlebell Swing, 1 minute
24/20″ Box Jump, 1 minute
225/155 lb Deadlift, 1 minute
Push-up, 1 minute
Row for Calories, 1 minute
Rest 1 minute

101:

Three rounds for time of:
20 Overhead Walking Lunge Steps
20 Sit-ups
20 Push-ups
20 Lateral Jumps
20 Burpees

15 minute cap.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s