Elizabeth Climbing

Three rounds for time:
135/95 lb. Clean, 15 reps
15 Ring dips
15 ft Rope climb, 3 ascents

101:

As many rounds as possible in 8 minutes of:
4 Knee Push-ups
8 Walking Lunge steps

Rest as needed, then,

As many rounds as possible in 8 minutes of:
4 Sumo Deadlift High Pulls
8 Sit-ups

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