Snatch

Snatch 5-5-5-5-5

Power Snatch, Squat Snatch or Split Snatch. Just Snatch.

101:
Practice the Deadlift, Sumo Deadlift High Pull and Medball Clean

Then,

As many rounds as possible in 15 minutes of:
15 Paralette Jump Overs
15 Sit-ups
15 Ground to Overhead, 14/10 lb medballs

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