Shoulder Press

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Shoulder Press 1-1-1-1-1

Then,
Two rounds for reps of:
Pull-ups, 2 minutes
Rest 2 minutes
Ring dips, 2 minutes
Rest 2 minutes

101:
Three rounds for reps of:
Box dips, 1 minute
Sit-ups, 1 minute
Push-ups, 1 minute
Supermans, 1 minute
Squats, 1 minute
Rest 1 min.

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