Sisson

As many rounds as possible in 20 minutes of:
1 Rope Climb, 15 ft
5 Burpees
200 meter Run

If you have body armor or a 20 lb vest, wear it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s