Double Your Fun!

For reps:
Strict Pull-ups, 2 minutes
GHD Sit-ups, 2 minutes
Double Unders, 2 minutes
Kipping Pull-ups, 2 minutes
Knees to Elbows, 2 minutes
Double Unders, 2 minutes
Ring-rows, 2 minutes
AbMat Sit-ups, 2 minutes
Double Unders, 2 minutes

101:
Practice the Hang Power Clean with a light bar.

Then,
As many rounds as possible in 15 minutes of:
20 Mountain Climbers
20 Second Plank Hold
10 Kettlebell Swings

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