Snatch Run

Five rounds for time of:
400 meter Run
5 Squat Snatches, 135/95 lbs
Rest 1 minute

101:
Discuss: Scaling

Practice: Overhead Squat with PVC pipe and light bar.

Then,

Six rounds for reps of:
Push-ups, 20 seconds work/10 seconds rest
Sit-ups, 20 seconds work/10 seconds rest
Kettlebell Swings, 20 seconds work/10 seconds rest

Optional extra work:
Two rounds for reps of:
Row for Calories, 2 minutes
Ring rows, 2 minutes

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