Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3

Then,
Three rounds for reps of:
Knees to Elbows, 1 minute
10 meter Shuttle Sprints (for passes), 1 minute
10 meter Broad Jumps (for passes), 1 minute

101:
Practice the Deadlift, Sumo deadlift high pull & Medball Clean

Then do,
As many reps as possible in 7 minutes of:
20 Mountain Climbers
10 Air squats

Rest 3 minutes, then

As many reps as possible in 7 minutes of:
30 Single unders
10 Sumo deadlift high pulls, 1 pood

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