Saturday, June 25 at 10 am
This seminar is a hands-on workshop to learn the principles and techniques for improving movement, resolving pain and preventing injury- the ultimate goal being optimizing athletic performance. We’ll tackle common movement errors that cause physical impediments and inefficient movement. Then we’ll work on specific techniques to maximize range of motion and improve performance. In the end you’ll get a better grasp on how to move more effectively and efficiently to create more power in your workouts. $30.