Split Jerk

Split Jerk 4-4-4-4-4, switching stances

Then,
As many rounds as possible in 6 minutes of:
6 Sumo deadlift High pulls, 45 lbs
6 Lateral Burpees over the bar

101:

Practice the Press, Push-press & Push-jerk

Then,

As many rounds as possible in 20 minutes of:
30 Russian Twists
30 Jumping Jacks
30 Mountain Climbers
30 Lunges
30 Push-ups

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