The Lurong Summertime Challenge

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The Lurong Living Summertime Challenge starts in two weeks!

We are doing the 2016 Lurong Living Summertime Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we want everyone to make the commitment now.

What is really cool about this Challenge is that everything is tracked on the site where all the points you earn will benefit our team. You get to compete in WODs like the Open, and see exactly how much you improve your body composition and performance. There are 3 diet and WOD skill levels, so nobody has an excuse to sit this one out!

It comes with a 5-week meal plan, recipe book, and tons of online support. Bottom line, we want everyone to get involved and do it together. You can compete for the team and as an individual at the same time, so there is something for everyone. The Challenge is also the perfect way to invite one of your friends, co-workers, or family members to try out CrossFit. It will be an experience they won’t forget!

Check out the Lurong Summertime Challenge!

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