Double 7

As many rounds as possible in 7 minutes of:
30 Calorie Row
15 Kettlebell Swings, 1.5/1 pood

Rest 3 minutes then,

As many rounds as possible in 7 minutes of:
30 Double Unders
15 Ball Slams, 30/20 lbs

101:
Three rounds for reps of:
20 Overhead Walking Lunge Steps
20 Sit-ups
20 Push-ups
20 Rope Jumps
Burpees for max reps

First round is 2 minutes long, second round is 3 minutes, third round is 4 minutes long. One minute rest in between rounds.

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