5 rounds for time of:
155/110 lb deadlifts, 12 reps
155/110 lb hang power cleans, 9 reps
155/110 lb push jerks, 6 reps
Practice the Wall Ball Shot
Every minute on the minute for 15 minutes do:
30 Mountain Climbers
then as many Squats as possible in the time remaining. Count total number of Squats.