Four rounds for time of:
185/135 lb. Squat clean, 3 reps
100 Meter sprint
55/45 lb Dumbbell Snatch, 5 each arm
Rest 1 minute
Work on Muscle-ups: Muscle up progressions, Kipping Muscle-ups or Strict Muscle-ups.
Practice the Deadlift with light bar, progressing up to light loads.
As many rounds as possible in 12 minutes of:
10 meter Walking Lunge Steps
10 meter Inchworm
10 Kettlebell Swings