Burpified

  
Four rounds for time:
20 Pull-ups
50 Double Unders
Five Burpees each time you fail the Pull-ups or Double Unders.

Post:
1 mile Run

101:
Four rounds for time:
15 Ring rows
50 Single unders
Five Burpees each time you fail the Single unders

Then,
800 meter Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s