BRINGAFRINDDAY

  
Bring a friend in today and share the awesomeness! Afterward we have a bunch of Open competitors taking on 16.1. Come in to cheer them on!
Team Workout!

As many rounds as possible in 21 minutes of:
50 Single Unders
15 Ball Slams, 30/20 lbs
15 Sit-ups

One partner works at a time. Partners “leap frog” over each other to complete the next movement.

For example:
P1: Single Unders,
P2: Ball Slams,
P1: Sit-ups,
P2: Single Unders,
P1: Ball Slams,
P2: Sit-ups, and so on.

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