45’s

  

5-10-15-10-5 rep rounds for time of:
Double Unders
95/65 lb Back Squats
Box dips

Rest as needed, then,

15-10-5-10-15 rep rounds for time of:
30/20 lb Ball Slams
Pull-ups

101:
As many rounds as possible in 15 minutes of:
30 Russian Twists
30 Jumping Jacks
30 Mountain Climbers
30 Jumping Lunges
30 Push-ups

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