The Bear


Seven sets of:
Power Clean
Front Squat

Then rest for up to three minutes, and then repeat for a total of five rounds. Try to increase the load each round.

The object is to perform a seven set round with the heaviest bar that you can handle without releasing the bar and without resting the bar on the floor. The bar must touch the floor in between sets, but cannot rest for longer than one second.


Three rounds for time of:
40 Single Unders
30 Walking Lunge Steps
20 Sit-ups
10 Ring Rows


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