Shoulder Press

  

Shoulder Press 5-5-5+

Then,
As many rounds as possible in 7 minutes of:
35/25 lb One arm Dumbbell Snatch, 10 reps
24/20″ Box Jump, 10 reps

101:

Practice One legged squat progressions

Then,

2-4-6-8-16-8-6-4-2 rep rounds for time of:
Russian Twists with 10 lb plate
Burpees
One Legged Squats to 18″ box

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