The Twelve Days of Christmas

  
Jason gets a PR of 421 lbs.

For time:
1 Clean and Jerk 155/110
2 Deadlift 155/110 lbs
3 Man Makers, 35/25 lb Dumbbells
4 Lateral Burpees
5 Ring Dips
6 Wall Ball Shots 20/14 lb
7 Pull-ups
8 Kettlebell Swings 1.5/1 p
9 Sit-ups
10 Double-Unders
11 Box Jumps 24/20″
12 Turkish Get-ups 1.5/1 p

Just like the song “Twelve Days of Christmas” do 1 Clean and Jerk, then 2 Deadlifts and 1 Clean and Jerk, then 3 Man Makers, 2 Deadlifts and 1 Clean and Jerk… and so on.

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