Cold

  

Five rounds, each for time, of:
10 Pull-ups
20 Push-ups
30 Wall ball shots, 20/14 lbs

Rest precisely 3 minutes between each round. Record total work time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s