Shoulder Press

  
Shoulder Press 5-3-1+

Then,

As many rounds as possible in 10 minutes of:
5 Chest to Bar Pull-ups
10 Back Squats, 95/65 lbs
20 Double-unders

CaliberFit101:
Two rounds for time of:
20 Push-ups
20 Lateral Jumps
20 Mountain Climbers
20 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s