Reverse Tabata

  

Back Squat 3-3-3+, or if you have already done so this week then practice One Legged Squats.

Then,

Reverse Tabata Push press, 95/65 lb.
Reverse Tabata Hang Power Clean, 95/65 lb.
Reverse Tabata Deadlift, 95/65 lb.

CaliberFit101:
Practice Pistols

Then,

As many rounds as possible in 15 minutes of:
10 Foursquare Run steps
8 Box Step ups
4 Push-ups

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