Back Squat 3-3-3+, or if you have already done so this week then practice One Legged Squats.
Reverse Tabata Push press, 95/65 lb.
Reverse Tabata Hang Power Clean, 95/65 lb.
Reverse Tabata Deadlift, 95/65 lb.
As many rounds as possible in 15 minutes of:
10 Foursquare Run steps
8 Box Step ups