Valiant Warrior

  
Get your 1 rep max Deadlift in 10 minutes

Then,

For time:
45/30 lb Sumo Deadlift High pulls, 100 reps
30 Burpees
Run 1000 m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s