Pull-up

Weighted Pull-ups
1-1-1-1-1-1-1

or 7 rounds of:
Chin over bar hold for time
Rest 2 minutes

Post:
For time:
12-10-8-6-4-2
1.5/1 pood Kettlebell Push-press, alternating arms
1.5/1 pood Kettlebell Swing

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s