Pull, Dip & Swing

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Warm-up,
Get max reps pull-ups, then
The Burgener Warm-up

WOD:
Five rounds for reps:
Pull-ups, 20 seconds work, 10 seconds rest
Box dips, 20 seconds work, 10 seconds rest
Kettlebell swings, 20 seconds work, 10 seconds rest

Record total reps accomplished

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