The Other Half of the Equation
What you eat is just as important as your workout. As a CrossFitter, you need to perform like a finely tuned machine. You operate at peak effciency only if you take in premium, high grade fuel. Fueling peak perfromance is very simple:
“Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that support exercise but not body fat.” -Coach Greg Glassman, Founder of CrossFit
Coupling your workouts with select nutrition will drastically improve your natural abilities, help develop ones you never thought possible and enhance your physical and mental performance. In our box, and in your experiences as a CrossFitter you will likely hear about the Paleo Diet and the Zone. From this, you will also hear about nutrition experts Dr. Barry Sears, Dr. Loren Cordain and Robb Wolff. We at CrossFit Caliber are by no means medical doctors or dieticians. But we do know that eating fresh, unprocessed foods in the amounts necessary will improve your performance and health.
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