Come in to do a missed WOD, do some heavy lifting or work on a skill. Advertisements
Bring a friend in today to do a team workout! There will be mini-challenges, games and prizes. Even if you… Read more Bringafriendday!
For time: 185/135 lb Front squat, 20 reps 30 Box jumps, 30/24″ box 40 Kettlebell swings, 1.5/1 pood 50 Wall… Read more Baller