Caliber Accelerate High Intensity Boot Camp
Caliber Accelerate classes are high intensity cardiovascular training classes without the heavy barbell and complex weightlifting movements. Each day the workout is different using bodyweight movements such as jumping, rowing, plyometrics, light medicine balls, dumbbells and kettlebells. Here, proper form and technique is paramount. The class starts with a warm-up and specific stretching, then the movements are thoroughly reviewed and practiced before the actual workout begins. The workouts themselves are intense and fast-paced, lasting 20 to 30 minutes long. The class meets three times a week on Mondays, Tuesdays and Thursdays at 7:30 pm and is limited to 12 students at a time.
CrossFit Group Classes
All CrossFit group classes are conducted in a small group atmosphere where proper form and safety is observed. They usually run for about an hour, and consist of a warm up, skill practice, the Workout of the Day, or what we call the WOD, then a cool-down period. You will find the day’s WOD on our home page. As you see it changes each day. One day may concentrate on strength training, the next may be predominantly cardio, or metabolic conditioning. While another day may be a heady blend of both. There is no rhyme or reason to the workouts. This is intentional. But there is a plan. At first blush the WOD’s may seem a bit too much. What you see written is meant for those with an elite level of fitness. If you don’t posses this level don’t worry, the trainer will show you how scale the WOD down to match closely with what you can do. The only thing that changes is the amount of weight and intensity, but not the movements. Everyone works out and finishes to the best of their ability, and at the end of the day everyone gets what they came for.
The group classes are divided into Beginners, All Levels and Intermediate and Advanced classes.
Beginners CrossFit Classes
The Beginners CrossFit class is for those who are starting their journey through CrossFit. This class continually teaches the basics in a thorough and methodical manner, ensuring that proper form and safety is observed. This class is completely lead by the instructor who guides the class through all aspects of training: warm-up and mobilization, skill practice, administering and coaching the Workout of the Day, and the post workout activities and cool down period.
In our All Level Classes, students of different levels can attend, but these classes are run and treated as if everyone is a Beginner.
Intermediate and Advanced CrossFit Classes
After learning and developing competency in the basic CrossFit movements, students can choose to attend the Intermediate and Advanced Level Classes. The intensity, pace and energy is much higher in these classes as the students are more confident in their abilities and in pushing their intensity threshold. The class is run by a CrossFit Instructor who provides guidance and coaching as needed.
Personal training is available for both experienced and inexperienced CrossFitters.
New to fitness?
For those who are new to fitness training we diagnose and determine their fitness goals and weaknesses. After that we program a regimen that builds endurance and kinesthetic awareness while establishing a strong nutritional foundation for the client. From here we progress to strength and stamina building where the client can ultimately achieve confidence in taking their fitness training further.
Experienced at CrossFit?
Experienced CrossFitters can schedule one-on-one training sessions with staff to help with skill development, nutrition guidance, a strength training regimen or mobility issues. You can schedule 30 or 60 minute sessions with a coach.
One-on-one personal consultation is the best way to hone in your skills, target your weaknesses and get valuable insight on what to do to get to where you want to go in your fitness journey.
Contact us for scheduling and rates at (847) 224-1454 or email us at firstname.lastname@example.org.