“Tabata Something Else”

“Tabata Something Else” Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats The elite level workout requires completion of 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervalsContinue reading ““Tabata Something Else””