Author Archives: A.D.

Partner Workout 4 rounds for time of: Single Dumbbell Farmers Carry, 50/35 lbs, 200 m 20 Alternating Dumbbell Snatches, 50/35 lbs 20 Dumbbell Box Step-ups, 50/35 lbs Partners take turns carrying the dumbbell on the Farmers Carry. Partners work one at a time and share the reps on the Dumbbell Snatches and Box Step-ups

Back Squat 3-3-3-3-3 For time: 21 Wall Balls, 20/14 lbs Run, 200 m 15 Wall Balls, 20/14 lbs Run, 200 m 9 Wall Balls, 20/14 lbs Run, 200 m

Complete as many rounds as possible in 8 mins of: 50 Double Unders 12 Single Arm Dumbbell Overhead Lunges, 50/35 lbs Every 1 min for 10 mins do: 3 Strict Pull-ups 3 Ring Dip (Strict)s