3 rounds, 1 min per station, for max reps of: Row Calorie Handstand Hold Row Calorie Ring L-Sit Row Calorie Plank Hold Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Complete as many rounds as possible in 21 mins of: Run, 400 m 14 Deadlifts, 135/95 lbs 14 Wall Balls, 20/14 lbs Both partners run the 400 meters together, then Partner 1 performs the Wall Balls while Partner 2 completes the Deadlifts. That completes the round. On the next round, partners run together then switchContinue reading “Partner Workout”
Complete as many rounds as possible in 10 mins of: 5 Squat Clean & Jerks, 155/110 lbs 15 Row Calories Post: 1 mile cool down run