Author Archives: A.D.

  Five rounds for time of: 255 pound plates carry, 25 feet 25 toes to bar   In this workout, pile 255 lbs of bumper plates (45 x 3,  25 x 4, 10 x 2) at one end of the floor. On “go”, transfer the plates to another point on the floor 25 feet away while carrying them overhead. Take as manyContinue reading “Plate Carry & Toes to Bar”

Miguel takes a short breather  from doing thrusters and burpees.   “Elizabeth” 21 – 15 – 9 Clean 135 pounds Ring dips

Carlos executes the medicine ball clean during Saturday’s open workout. Next WOD: Four rounds of: Run 400 meters 50 squats