21-15-9 Squat Clean 95 lbs L pull-ups
Author Archives: A.D.
CrossFit Total
CrossFit Total Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep
Run, Row, Jump and Burp
For time: Run 1000m Row 500m 50 Double-unders 25 burpees
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CROSSFIT CALIBER 